{"id":1256,"date":"2023-05-23T12:43:13","date_gmt":"2023-05-23T10:43:13","guid":{"rendered":"http:\/\/mindful-eating.es\/?page_id=1256"},"modified":"2024-11-11T15:31:54","modified_gmt":"2024-11-11T13:31:54","slug":"21-dias-de-kindful-eating","status":"publish","type":"page","link":"https:\/\/mindful-eating.es\/?page_id=1256","title":{"rendered":"21 d\u00edas de Kindful Eating"},"content":{"rendered":"<h1 style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-1258\" src=\"http:\/\/mindful-eating.es\/wp-content\/uploads\/2023\/05\/21-dias.png\" alt=\"\" width=\"1367\" height=\"424\" srcset=\"https:\/\/mindful-eating.es\/wp-content\/uploads\/2023\/05\/21-dias.png 1290w, https:\/\/mindful-eating.es\/wp-content\/uploads\/2023\/05\/21-dias-300x93.png 300w, https:\/\/mindful-eating.es\/wp-content\/uploads\/2023\/05\/21-dias-1024x318.png 1024w, https:\/\/mindful-eating.es\/wp-content\/uploads\/2023\/05\/21-dias-768x238.png 768w\" sizes=\"auto, (max-width: 1367px) 100vw, 1367px\" \/><span style=\"color: #333399;\">Pr\u00f3ximo reto gratuito 11 de noviembre 2024<\/span><\/h1>\n<h3 style=\"text-align: center;\"><span style=\"color: #800000;\">Reg\u00edstrate en el formulario al final de la p\u00e1gina<\/span><\/h3>\n<p>En el acelerado mundo actual, es f\u00e1cil olvidarse de lo que comemos y de c\u00f3mo afecta a nuestro bienestar y nuestra vida. Con la creciente demanda de comidas r\u00e1pidas y f\u00e1ciles, es f\u00e1cil caer en la trampa de h\u00e1bitos alimentarios poco saludables. La buena noticia es que, con un poco de intencionalidad y concentraci\u00f3n, podemos crear h\u00e1bitos saludables que beneficien a nuestro ser en s\u00f3lo 21 d\u00edas. Aqu\u00ed es donde entra en juego el concepto de \u00abalimentaci\u00f3n amable consciente\u00bb.<span style=\"color: #ffffff;\"> 21 d\u00edas de mindful eating<\/span><\/p>\n<div id=\"accordions-tabs-1257\" class=\"accordions-tabs-1257 accordions-tabs accordions\" data-accordionstabs='{&quot;lazyLoad&quot;:true,&quot;id&quot;:&quot;1257&quot;,&quot;event&quot;:&quot;click&quot;,&quot;collapsible&quot;:&quot;true&quot;,&quot;active&quot;:0,&quot;vertical&quot;:0}'>\r\n                \n<ul>\n      <li post_id=\"1257\" header_id=\"header-1684837403802\" id=\"header-1684837403802\" style=\"\" class=\"tabs-nav head1684837403802 \" toggle-text=\"\" main-text=\"\u00bfQu\u00e9 es mindful eating?\">\n\n      \n        <a style=\"\" class=\"accordions-tab-head\" href=\"#tabs-1684837403802\">\n          <span id=\"accordion-icons-1684837403802\" class=\"accordion-icons\">\n            <span class=\"accordion-icon-active accordion-plus\"><i class=\"fas fa-chevron-up\"><\/i><\/span>\n            <span class=\"accordion-icon-inactive accordion-minus\"><i class=\"fas fa-chevron-right\"><\/i><\/span>\n          <\/span>\n          <span id=\"header-text-1684837403802\" class=\"accordions-head-title\">\u00bfQu\u00e9 es mindful eating?<\/span>\n        <\/a>\n      \n\n    <\/li>\n\n        <li post_id=\"1257\" header_id=\"header-1684837432952\" id=\"header-1684837432952\" style=\"\" class=\"tabs-nav head1684837432952 \" toggle-text=\"\" main-text=\"\u00bfQu\u00e9 es Kindful Eating?\">\n\n      \n        <a style=\"\" class=\"accordions-tab-head\" href=\"#tabs-1684837432952\">\n          <span id=\"accordion-icons-1684837432952\" class=\"accordion-icons\">\n            <span class=\"accordion-icon-active accordion-plus\"><i class=\"fas fa-chevron-up\"><\/i><\/span>\n            <span class=\"accordion-icon-inactive accordion-minus\"><i class=\"fas fa-chevron-right\"><\/i><\/span>\n          <\/span>\n          <span id=\"header-text-1684837432952\" class=\"accordions-head-title\">\u00bfQu\u00e9 es Kindful Eating?<\/span>\n        <\/a>\n      \n\n    <\/li>\n\n    <\/ul>\n\n\n    <div class=\"tabs-content tabs-content1684837403802 \" id=\"tabs-1684837403802\">\n      <p><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-1246 size-medium\" src=\"http:\/\/mindful-eating.es\/wp-content\/uploads\/2023\/05\/grafia-300x300.png\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/mindful-eating.es\/wp-content\/uploads\/2023\/05\/grafia-300x300.png 300w, https:\/\/mindful-eating.es\/wp-content\/uploads\/2023\/05\/grafia-1024x1024.png 1024w, https:\/\/mindful-eating.es\/wp-content\/uploads\/2023\/05\/grafia-150x150.png 150w, https:\/\/mindful-eating.es\/wp-content\/uploads\/2023\/05\/grafia-768x768.png 768w, https:\/\/mindful-eating.es\/wp-content\/uploads\/2023\/05\/grafia.png 1080w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>Mindful Eating es un enfoque de la alimentaci\u00f3n que consiste en tomar conciencia y prestar atenci\u00f3n al momento presente mientras comes. Es una pr\u00e1ctica que te anima a sintonizar con las se\u00f1ales de hambre y saciedad de tu cuerpo, as\u00ed como con los sabores y texturas de los alimentos que consumes.<\/p>\n<p>Practicando la Alimentaci\u00f3n Consciente, puedes liberarte del comportamiento de piloto autom\u00e1tico que a menudo conduce a comer en exceso o emocionalmente. En su lugar, puedes saborear la comida y disfrutar de la experiencia de comer sin juzgarte ni sentirte culpable. Sin embargo, necesitamos alimentar nuestra vida con algo m\u00e1s: kindfulness.<\/p>\n    <\/div>\n\n\n\n    <div class=\"tabs-content tabs-content1684837432952 \" id=\"tabs-1684837432952\">\n      <p><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-1247 size-medium\" src=\"http:\/\/mindful-eating.es\/wp-content\/uploads\/2023\/05\/kindful-eating-300x300.png\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/mindful-eating.es\/wp-content\/uploads\/2023\/05\/kindful-eating-300x300.png 300w, https:\/\/mindful-eating.es\/wp-content\/uploads\/2023\/05\/kindful-eating-1024x1024.png 1024w, https:\/\/mindful-eating.es\/wp-content\/uploads\/2023\/05\/kindful-eating-150x150.png 150w, https:\/\/mindful-eating.es\/wp-content\/uploads\/2023\/05\/kindful-eating-768x768.png 768w, https:\/\/mindful-eating.es\/wp-content\/uploads\/2023\/05\/kindful-eating.png 1080w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>La Alimentaci\u00f3n Bondadosa consciente se basa en los conceptos de la Alimentaci\u00f3n Plena, pero incluye un enfoque adicional sobre la autocompasi\u00f3n y la bondad.<\/p>\n<p>Este enfoque reconoce que el proceso de desarrollar una relaci\u00f3n sana con la comida puede ser dif\u00edcil y a menudo va acompa\u00f1ado de sentimientos de verg\u00fcenza o culpa.<\/p>\n<p>Kindful Eating anima a las personas a tratarse a s\u00ed mismas con compasi\u00f3n y amabilidad, nutriendo sus cuerpos con alimentos nutritivos y practicando el perd\u00f3n y la comprensi\u00f3n cuando sea necesario.<\/p>\n    <\/div>\n\n\n\r\n\r\n            <\/div>\n<p>&nbsp;<\/p>\n<p><strong>\u00bfPor qu\u00e9 21 d\u00edas?<\/strong><br \/>\nLos estudios de cambio de h\u00e1bitos indican que 21 d\u00edas es el tiempo m\u00ednimo imprescindible para que un h\u00e1bito se asiente en la vida.<\/p>\n<p>Ap\u00fantate gratuitamente a este reto. Cada d\u00eda recibir\u00e1s un correo electr\u00f3nico con la pr\u00e1ctica de kindful eating que te proponemos para el d\u00eda. Iniciamos el reto el<strong> 14 de noviembre de 2024<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/docs.google.com\/forms\/d\/e\/1FAIpQLSeiPDRmZuYYMhrgwex31N33O3k8ojowe8ychTHFV2NrVK5h9g\/viewform?embedded=true\" width=\"640\" height=\"1794\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\">Cargando\u2026<\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pr\u00f3ximo reto gratuito 11 de noviembre 2024 Reg\u00edstrate en el formulario al final de la p\u00e1gina En el acelerado mundo actual, es f\u00e1cil olvidarse de lo que comemos y de c\u00f3mo afecta a nuestro bienestar y nuestra vida. Con la creciente demanda de comidas r\u00e1pidas y f\u00e1ciles, es f\u00e1cil caer en la trampa de h\u00e1bitos [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1256","page","type-page","status-publish","hentry"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/mindful-eating.es\/index.php?rest_route=\/wp\/v2\/pages\/1256","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mindful-eating.es\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/mindful-eating.es\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/mindful-eating.es\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mindful-eating.es\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1256"}],"version-history":[{"count":14,"href":"https:\/\/mindful-eating.es\/index.php?rest_route=\/wp\/v2\/pages\/1256\/revisions"}],"predecessor-version":[{"id":1420,"href":"https:\/\/mindful-eating.es\/index.php?rest_route=\/wp\/v2\/pages\/1256\/revisions\/1420"}],"wp:attachment":[{"href":"https:\/\/mindful-eating.es\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1256"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}